Best Pharmacy Guide

Contact Lenses by Post

Contact lenses by post are popular solutions for those with vision problems who prefer contacts to glasses. Contact lenses are designed to offer you the freedom you want from eyeglasses. You can wear the contacts regularly or occasionally.

Contact lenses by post are available online. You can get help with choosing your contacts if you are already used to wearing the lenses. If you have not worn contact lenses before, you will need a prescription from your vision doctor to get lenses online.

The CLBP (Contact Lenses by Post) is a new scheme that allows you to order online and have the products sent to your door. Experts are online to help you choose the right contact lenses that meet your needs. If you have never worn contact lenses, information is available online to help you make a choice.

Contact lenses offer you freedom that ordinary glasses do not. Eyeglasses can get in the way sometimes particularly when it is raining, or when you are playing sports. If you wear contacts, you don’t have to worry about eyeglasses getting in the way.

Contacts are available today to suit most people’s interest. Some people fear putting objects in their eyes believing it will be difficult or harder to contend with. The fact is today they make contacts that are easy to insert. Don’t believe those stories that contacts can get lost in your eyes. You have nothing to fear. Read the full article »

No Comments by Admin JHS on October 24, 2011
filed in Pharmacy Guide

Which Came First: The Disease Or The Deficiency?

You may be surprised to learn that conditions such as rheumatoid arthritis, cardiovascular disease, dementia, diabetes and depression often have one thing in common-a deficiency in omega-3 fatty acids and essential B vitamins including folic acid.

So which came first, the disease or the deficiency? It is not clear whether these diseases contribute to deficiencies or whether insufficient dietary intakes of these essential nutrients lead to the onset and deterioration associated with these diseases.

Statistics confirm that Americans have the lowest intake of essential omega-3 fatty acids of any developed country. DHA, the omega-3 that is present in every cell membrane of the human body and highly concentrated in the brain, retina of the eye and the heart, is vital to good health.

According to Dr. Barbara Levine of Weill Cornell Medical College, “Increasing the intake of omega-3 fatty acids, including DHA and EPA, has been clinically shown to reduce severity of these diseases, so that patients are often able to reduce or eliminate medications that have serious adverse reactions.”

Patients diagnosed with these diseases require medical attention. For example, rheumatoid arthritis patients and diabetics are often at greater risk of developing cardiovascular disease.

The increased risk of heart disease in these patients is linked to an increase in homocysteine levels, which is a risk factor for heart disease and other disease states. Homocysteine is a substance in the body that can be measured by a physician and may help predict potential disease.

The good news is that many people are using an increased dietary intake of folic acid, vitamins B6 and B12 to lower elevated homocysteine levels.

A combination product is being prescribed by many physicians to address the deficiencies associated with these diseases.

Animi-3 is considered to be a valuable addition to the treatment regimen of these diseases. Doctors have referred to it as the ideal combination of ingredients. The prescription-only product contains specially formulated and highly refined DHA-dominant omega-3, folic acid, B6 and B12.

If you’ve been diagnosed with one of these diseases, you may want to talk with your doctor about your possible deficiencies, risk factors and Animi-3.

Statistics show Americans have the lowest intake of DHA in their diets.

by admin on February 8, 2011
filed in Conditions

What You Should Know about Celiac Disease

Celiac disease is a digestive disorder caused by the by consumption of gluten, a protein commonly found in many grains, especially wheat, barley & rye. Therefore, those products containing these grains MUST be avoided by those diagnosed with celiac disease. Among those products to be especially mindful of are: bread, pasta, cookies, pizza crust and other foods containing wheat, barley or rye. Oats may contain gluten as well, but this is currently in dispute due to the fact that SOME seem to be able to digest oats without consequence. It is important that you followed your doctor’s advice in this matter. When a person with celiac disease eats foods containing gluten, an immune reaction occurs in the small intestine, resulting in damage to the surface of the small intestine and an inability to absorb certain nutrients from food.

Eventually, decreased absorption of nutrients (malabsorption) can cause vitamin deficiencies that deprive your brain, peripheral nervous system, bones, liver and other organs of vital nourishment, which can lead to other illnesses. This is especially serious in children, who need proper nutrition to develop and grow. Many who suffer celiac disease also develop related vitamin and mineral defeciency related dieases.

Also known as celiac sprue, celiac disease occurs in people who have a susceptibility to gluten intolerance. Although celiac disease affects people of all races, it is most prevalent in those of white European ancestry. It also affects women to a greater extent than me. Celiac disease has been around as long as man has eaten wheat and other grains containing the protein, but it has only been in the last 50 years that researchers have gained a better understanding of the condition and how to treat it.

No treatment can cure celiac disease. However, you can effectively manage celiac disease through the elimination of gluten products from your diet.

by admin on February 2, 2011
filed in Conditions

What To Look For When Evaluating Medicare Prescription Drug Plan

What To Look For When Evaluating Medicare Prescription Drug Plan Options: The Three “C’s” of Medicare Prescription Drug Coverage

People with Medicare can start saving money by enrolling in the government’s prescription drug plan, and with open enrollment running through May 15, 2006, there is still time to save.

“This is the most significant change to Medicare since the program’s inception, and it will offer people with Medicare more choices than ever before,” said Scott Latimer, M.D., Central and North Florida Market President for Senior Products at Humana, one of the nation’s leading private sector Medicare insurers. “In order to select the plan that best meets their needs, beneficiaries will need to carefully evaluate their options prior to enrolling.”

When choosing a plan, people with Medicare and their family members and friends involved in the process need to factor three areas into their decision: affordable cost, plan coverage of required drugs and services and ease of obtaining medications.

Cost

While some plans have a monthly premium, there are Medicare Advantage plans that provide Parts A and B medical coverage and include Part D drug coverage as a built-in benefit without an additional monthly premium cost.

Plans also have varying coverage of the coverage gap, which is commonly referred to as the “doughnut hole.” Some plans offer more choices than others, including $0 deductible options, varying co-payment levels and possibly generic drug coverage through the gap.

Additionally, people with Medicare will also pay part of the cost for prescriptions, which varies depending on the drug plan chosen.

Coverage

Each Medicare drug plan has a list of the prescription drugs it covers. When comparing plans, beneficiaries need to find plans that cover all or most of the drugs they take. Many plans may also offer lower-cost generics.

Of course, insurance plans can change the list of drugs they cover. Companies must provide at least 60 days’ notice before making a coverage change. Beneficiaries can then evaluate other options and speak to their doctors about the possibility of switching to an alternate drug that is on the plan or to a generic medication.

Convenience

All private insurers offering prescription drug coverage have pharmacy networks. These include both national pharmacies such as Wal-Mart, Rite Aid and CVS and non-chain independent pharmacies. Mail-order drug delivery services may also be an option, and may be particularly beneficial for people who take multiple medications daily.

People should speak with their pharmacist about the plan they are considering. It is important to know if that pharmacy will be part of that preferred network.

Web-based tools can help calculate prescription drug costs by plan, determine all out-of-pocket costs and even allow online enrollment.

by admin on January 28, 2011
filed in Medication

What Is Lou Gehrigs Disease And What Can Be Done

What Is Lou Gehrigs Disease And What Can Be Done To Prolong Quality Of Life

Amyotrophic Lateral Sclerosis or ALS is more commonly known as Lou Gehrigs disease because the famous baseball player contracted it and ultimately died from it at age 37. ALS is a progressive neurodegenerative disease that affects the spinal cord and nerve cells in the brain. After diagnosis, the expected life span of a patient suffering from the disease is less than five years. It is a progressive disease that eventually and inevitably leads to death.

Unfortunately, there is no known cure for this fatal disease. Riluzole, however, has been approved by the Federal Drug Administration for use in treating ALS. Although this drug does not repair damage already done, it does slow the decline, extending the life of the patient for several months. It also delays the time when life support means will be necessary. Riluzole decreases the release of glutamate, which will reduce damage to motor neurons. This new drug instills hope in ALS patients and their families that there may one day be a cure for the disease.

Other treatments for the disease are designed to improve the quality of life in an ALS patient. Because the muscles deteriorate until they no longer function and this happens at varying speeds, a physician will be able to develop a medical plan that is best suited for the individual. Each case should be evaluated for the progression and severity of symptoms at that period.

Drugs such as ibuprofen will relieve general pain and it is commonly used to enhance comfort levels. Baclofen or tizanadine will help reduce muscle spasms. Physical therapy is essential in maintaining flexibility and reducing risk of permanent muscle contractions. It will also help with pain management.

Proper nutrition is important to maintain as ALS patient need easy to swallow foods that build energy. Speech therapy may also be advised to enhance the ability to communicate verbally for as long as possible. As the disease progressives, life support mechanisms will need to be employed to sustain life. Feeding tubes and breathing machines will need to be used. Heart problems may also occur which will need treatment to prolong the life of the patient.

Lou Gehrigs disease is fatal. At this time, there are no cures but there are treatments that will help prolong life and add to the quality of life. This disease is tragic and affects the lives of the patient and family.

by admin on January 25, 2011
filed in Conditions

What Is Lou Gehrigs Disease And What Can Be Done

What Is Lou Gehrigs Disease And What Can Be Done To Prolong Quality Of Life

Amyotrophic Lateral Sclerosis or ALS is more commonly known as Lou Gehrigs disease because the famous baseball player contracted it and ultimately died from it at age 37. ALS is a progressive neurodegenerative disease that affects the spinal cord and nerve cells in the brain. After diagnosis, the expected life span of a patient suffering from the disease is less than five years. It is a progressive disease that eventually and inevitably leads to death.

Unfortunately, there is no known cure for this fatal disease. Riluzole, however, has been approved by the Federal Drug Administration for use in treating ALS. Although this drug does not repair damage already done, it does slow the decline, extending the life of the patient for several months. It also delays the time when life support means will be necessary. Riluzole decreases the release of glutamate, which will reduce damage to motor neurons. This new drug instills hope in ALS patients and their families that there may one day be a cure for the disease.

Other treatments for the disease are designed to improve the quality of life in an ALS patient. Because the muscles deteriorate until they no longer function and this happens at varying speeds, a physician will be able to develop a medical plan that is best suited for the individual. Each case should be evaluated for the progression and severity of symptoms at that period.

Drugs such as ibuprofen will relieve general pain and it is commonly used to enhance comfort levels. Baclofen or tizanadine will help reduce muscle spasms. Physical therapy is essential in maintaining flexibility and reducing risk of permanent muscle contractions. It will also help with pain management.

Proper nutrition is important to maintain as ALS patient need easy to swallow foods that build energy. Speech therapy may also be advised to enhance the ability to communicate verbally for as long as possible. As the disease progressives, life support mechanisms will need to be employed to sustain life. Feeding tubes and breathing machines will need to be used. Heart problems may also occur which will need treatment to prolong the life of the patient.

Lou Gehrigs disease is fatal. At this time, there are no cures but there are treatments that will help prolong life and add to the quality of life. This disease is tragic and affects the lives of the patient and family.

by admin on January 22, 2011
filed in Medication

Who Gets Parkinson’s Disease?

Parkinson’s Disease affects generally elder adults, among about 90% of the known cases are diagnosed in people over the age of 60. Within that population, there is a small amount of variance, with the danger increasing from age 60 through age 75, and then going down sharply. Currently, Parkinson’s Disease is known to affect about 3% of the population over the age of 65. With present statistics and the probable aging of the population, authorities think that that percentage will double in the next 40 years.

When those with mild symptoms of Parkinsons (symptoms of Parkinson’s Disease that may be caused by other things, or could develop into Parkinson’s Disease), those numbers increase dramatically. 15% of those between the ages of 60 and 74 have been diagnosed with Parkinson’s Disease. Between the ages of 75 and 84, that percentage rises to almost 30%.

However, when you look at it in terms of inception of symptoms, the picture changes. Fewer than 10% of new cases of Parkinson’s disease are diagnosed in younger adults – under age 40. The majority of new diagnoses of Parkinson’s disease are made between the ages of 60 and 75. After age 85, the danger of developing Parkinson’s Disease then seems to fall off dramatically.

What are the factors that effect diagnoses?

Gender

Men appear to be at greater risk of developing Parkinson’s Disease than women. Men have to deal with about double the risk of developing Parkinson’s Disease as women in any age group. Scientists think that estrogens may play a function in protecting the body from the chemical changes that occur in Parkinson’s Disease. This is further borne out by two facts – women who’ve had hysterectomies have a somewhat higher rate of Parkinson’s Disease, and women who’ve had estrogen replacement therapy have a lower rate of Parkinson’s Disease than other women their age.

Parkinson’s Disease seems to growth more quickly in men than women according to one study, and another found a difference in the way that symptoms present. Men are more prone to rigidity and tremor, and women more at danger from gait disturbance and shuffling.

Ethnicity

Caucasians have a higher danger of developing Parkinson’s Disease than either African Americans or Asian Americans. People of European descent appear most prone to usual Parkinson’s Disease, but some studies hint at that non-Caucasians may be more at risk for a particular type of non-typical Parkinsonis that causes a disturbance in judgment.

Heredity

In a small percentage of cases, family history may play a part in the inception of Parkinson’s Disease. People who have parents or brothers and sisters who had young-onset Parkinson’s Disease, in which symptoms develop before the age of 40, are more probable to develop Parkinson’s Disease than others their age. When Parkinson’s Disease was diagnosed at older ages, family history looks like it’s to play no part.

Cigarette Smokers

Oddly, cigarette smokers appear to have a diminished incidence of Parkinson’s Disease, which has led researchers to explore the probability that nicotine may give some protection from the fluctuations caused by Parkinson’s Disease. They are quick to point out that the other health problems associated with cigarette smoking are far too significant to think cigarette smoking as a way to avoid getting Parkinson’s Disease.

Coffee Drinkers

Caffeine also seems to have a protective result against Parkinson’s Disease. A study of Japanese-American men suggested that those who commonly drank coffee ran a lesser risk of developing Parkinson’s Disease than other men their age. The more coffee they consumed, the lower the risk.

Roger Overanout

by admin on January 20, 2011
filed in Disease Treatment

Understanding The Stages Of Alzheimers Disease

A persons mental and physical abilities deteriorate as he progresses through various stages of Alzheimers disease. However, the way the disease manifests can vary quite widely from one person to another.

Knowing about Alzheimers stages can help the caregivers plan for and cope with the disease better. The following is based on Dr. Reisbergs study which divides the disease into seven stages.

Stage 1: This is when no symptom of the disease is manifest and full mental and physical functions are retained.

Stage 2: At this stage, there is some loss of memory and the person may forget names of friends and family at times. The person is full aware that his mental functions are declining. This is often mistaken to be the result of normal ageing processes rather than as the beginning of Alzheimers disease.

Stage 3: This is still an early stage of the disease, but the symptoms are more noticeable now. The sufferer may go into denial. There is an inability to concentrate on tasks and performance at work may deteriorate.

The person becomes more anxious. They get lost quite easily in unfamiliar territory. Misplacing objects is quite common at this stage. Their ability to remember recently acquired information deteriorates.

Stage 4: At this stage, the person cant perform complex tasks on his own. Examples include filing tax returns or handling finances in general. As a way out, they may want to avoid such situations altogether.

The ability to concentrate deteriorates further and so does memory. They may not be able to remember some events in their lives. Mood swings are common.

Stage 5: Now the patients will need assistance in ordinary tasks like picking appropriate clothes to wear. They may be unable to remember parts of their lives, although they will still remember basic information about themselves, their family and some friends.

Their sense of time begins to deteriorate as well.

Stage 6: This is a moderate to severe stage of Alzheimers disease. Forgetfulness accelerates and they may not even remember the name of their spouse. Large chunks of their lives are forgotten.

They definitely need help to cope with routine activities like bathing, dressing, etc. Incontinence may set in at this stage. Their sleep patterns may be disturbed.

Their personality will likely undergo a complete change. They may become violent or exhibit obsessive behaviour.

Stage 7: This is severe Alzheimers disease. The ability to speak is limited to less than a dozen words. They may lose the ability to walk, sit up or even hold their head up. This is a stage where the brain is apparently incapable of directing the body.

These stages of Alzheimers disease may occur differently in various individuals. What is described above is a composite picture that can help to understand how a persons faculties diminish with the progress of Alzheimers disease.

by admin on January 18, 2011
filed in Conditions

What About Drugs for Anxiety and Depression?

As a counselor, I am often asked, Can drugs be helpful for anxiety and depression? The answer I give is Yes and No.

Yes, drugs may be useful for short-term help. No, drugs are not a good long-term solution.

Anxiety and depression are not caused by a lack of drugs. Drugs do not heal the underlying causes of anxiety and depression. However, when drugs are temporarily used to give a person a window of relief to do the inner work necessary to heal the underlying causes, they can be useful.

Anxiety and depression generally have two major underlying causes – emotional and physical.

THE PHYSICAL CAUSES OF ANXIETY AND DEPRESSION

Our bodies go into imbalance when we do not eat well or have enough healthy exercise. Our bodies are not made to handle the unnatural substances found in processed food. When we overload our bodies with chemicals, pesticides, sugar, and devitalized foods, our bodies become depleted of vital nutrients and go into stress. Anxiety and depression can be the result of this physical depletion and resulting stress.

Our bodies are designed to thrive on the food and water that God gave us pure, clean, organic, unaltered food and water. If you take drugs for anxiety and depression and do not clean up your diet and get proper exercise, you are just using a Band Aid for a gaping wound.

THE EMOTIONAL CAUSES OF ANXIETY AND DEPRESSION

Emotionally, anxiety is caused by dysfunctional thoughts thoughts that are not true. For example, if you tell yourself that you are not good enough or you have to be perfect, you will likely feel anxious. Thoughts of not being good enough and having to be perfect are generally focused on our outer qualities of looks and performance, rather than on the inner qualities of kindness, compassion, and gratitude. When we choose to be kind, loving and compassionate with ourselves and others, we feel good about ourselves. When we choose gratitude for what we do have rather than dwell on what we dont have, we create inner peace. Kindness and gratitude are wonderful antidotes to anxiety!

Anxiety is always a sign that we are telling ourselves a lie. The truth creates peace inside, while lies create fear and anxiety. This is a sure-fire way of knowing what is true and what is not true!

Emotionally, depression is caused by not taking good care of ourselves. If we ignore our needs, dont speak up for ourselves, judge ourselves, and make others responsible for our feelings, the result may be depression. If you have a child whom you ignore and judge, that child will likely be depressed. The same occurs on the inner level when we ignore and judge our own inner child. Putting yourself last and taking care of everyone else but yourself may cause you to feel unworthy and depressed.

There is little point in taking drugs for anxiety and depression without attending to your dysfunctional thinking and to how you are treating yourself. However, if you take drugs for a short time and give yourself the opportunity to do your inner work, they may be helpful. Many of the people I work with find that as soon as they start taking good care of themselves, they dont like the effect of the drugs. They dont like the fact that the drugs take the edge off their feelings. They find that, rather than wanting to be numbed out, they want to feel all of their feelings deeply, both the highs and the lows. The more they learn to take responsibility for their feelings by attending to their thoughts and needs, the more they want to feel all of their feelings. They discover that, while drugs may take the edge off pain, they also take the edge off joy.

Most of the people I work with can avoid drugs completely by learning to take loving care of themselves, both physically and emotionally. Many of the people who practice the Inner Bonding process that we teach find Inner Bonding to be far more powerful in healing anxiety and depression than drugs.

If you are a person who does not want to learn to take personal responsibility for your pain and joy, then drugs may be a way out for you. But if you want to feel true peace and joy, drugs are not the answer.

by admin on January 15, 2011
filed in Pharmacy Prescription

Vitamins and minerals that are depleted by the prescription drugs

Vitamins and minerals that are depleted by the prescription drugs you take

In todays world every time somebody comes down with a cold they turn to prescription drugs, this might not be the wisest choice, if we are concerned with living a long and healthy life. In this fast paste world we want a quick fix, being down with a cold or disease like cancer is unacceptable, thats why most of us will turn to a prescription drug. Little did we know that as we take these prescription drugs they deplete our body of essential vitamins, minerals and phyto-nutrients our body needs to operate properly.
Safeguarding out bodies against vitamin and mineral deficiencies should be our number one priority. The following guidelines can help if you are on of the 20 million people out there using prescription drugs.

Calcium

Calcium is the first mineral that can be depleted by taking prescription drug. These drugs include diuretics such as Bumex, Demadex, Diuril, and Lasix, as well as, bone building drugs like Fosamax and anti-inflammation steroids Cortef and cortone can be deplete calcium in the body. You can help prevent calcium deficiency by eating foods rich in calcium. Foods rich in calcium are Kale, Cabbage, Dairy, and broccoli, if you do not consume several servings a day of these vegetables you might consider taking a calcium supplement.

Coenzyme Q10

Coenzyme Q10 is an enzyme vital to the crebs cycle (Energy production cycle in the body), if you are taking cholesterol medication Statins such as Lipitor, Lescol, Mevacor, Pravachol, or Zocor you will be at risk of Coenzyme Q10 depletion. Also, Sulfonylureas drugs such as Amaryl, DiaBeta, and Glucotrol for diabetics, you can be at risk. Eating oods high in coenzyme Q10 can help prevent COQ10 deficiency. The foods containing CoQ10 are Mackerel, red beets, sardines and organ meats, if you do not consume several servings of these meats and vegetables you might consider taking additional Coenzyme Q10 supplements available at any health food store.

Folic Acid

Folic Acid is a B Vitamin vital to both men and women but especially women in child bearing ages. If you are taking cholesterol meds, pain relief medications or diabetic medication such as Questran, Welchol, Celebrex, and Glucophage you may be at risk of Folic Acid depletion. The following are Foods high in Folic Acid. Broccoli, peas, beans, leafy greens, oranges and whole grains all have a good amount of folic acid in them. Folic Acid is relatively inexpensive you can find it at any health food store in 400mcg and 800mcg doses.

Magnesium

Magnesium is vital for muscle relaxation and bone building, if your taking diuretics bone building or steroidal anti-inflammation drugs you might be at risk of magnesium depletion. Foods high in magnesium are leafy greens, lean meat, beans, nuts whole grains, and seafood. Recent studies have suggested that 40% of the population are low in magnesium already, taking prescription drugs that delete magnesium can put one at risk for disease related to magnesium deficiency.

Potassium

Potassium is needed for proper nerve and muscle function. Also, potassium is essential for proper heart function. Prescription drugs that reduce potassium in the body are diuretics that reduce excess fluid and reduce blood pressure, Levodopa that is for parkinsons disease, and Steroidal anti-inflammation drugs. The list of foods high in potassium are as follows: bananas, dates, brown rice, garlic, nuts, avocados, and spinach. You can also find potassium in your local vitamin store usually selling at 99mg per capsule.

Vitamin A

Vitamin A is the next vitamin under attack, essential for proper eye development and immune system function, Vitamin A can be depleted by bile acid sequestrants, steroidal anti-inflammatory drugs, and Xenical. Xenical, a fat blocker, can also affect vitamin D and vitamin E. Foods high in vitamin A are as follows: Fish COD and SALMON, Liver and Dairy.

Thiamin (B-1)

Thiamin (B-1) is involved in numerous body functions, including: nervous system, muscle functioning and carbohydrate metabolism to name a few. Drugs that may reduce B-1 in the body are Antibiotics that help fight infections and diuretics. Foods high in B-1 and other B Vitamins are nuts and whole grains. You can find single B vitamins or B complexes at your local health food store. B vitamins are vital for proper stress management in the body as well they are essential keeping your body healthy and taken daily can help prevent drug related deficiencies.

Riboflavin (B-2)

Riboflavin (B-2) is required for cell growth and release of energy, formation of red blood cell, and synthesis of antibodies. Drugs that can delete riboflavin is Elavin for migraines. Foods high in Riboflavin are Dairy, lean meat, broccoli, and whole grains. B-2 can be found at your local Vitamin Store.

pyridoxine (B-6)

Vitamin B6 helps the body process protein and carbohydrates in food and helps produce hemoglobin (red blood cells). High cholesterol medications like bile acid sequestrants and steroid anti-inflammation drugs delete B-6 in the body. Foods high in Vitamin B-6 are Fish, leafy greens, bananas, and potatoes.

Vitamin C

Vitamin C is a great antioxidant to protect your body from free radical damage, helps strengthen blood vessels and reduce the incident of bruising when you bump your arms and legs on something. Diuretics and steroidal anti-inflammatory drugs deplete the body of Vitamin C, if you are taking these types of drugs make sure you consume lots of broccoli, citrus, potatoes, tomatoes and strawberries. Additional supplementation of vitamin C can help as well. Vitamin C can be found at any health food store.

Vitamin D

Vitamin D is important for strong bones and teeth and recent studies suggest Vitamin D may even help fight some kinds of cancer. If youre taking barbiturate sedatives like Butisol and Phenobarbital for anxiety or insomnia or blood pressure and steroidal anti-inflammatory drugs you could be at risk for disease involving vitamin D depletion. Sunlight is the primary way our bodies produce vitamin D and with our fast life styles nobody has time to lay in the sun for 30min a day, if you live in the north you receive very little vitamin D from the sun. Supplementing Vitamin D is essential for optimal health, available in 400IU and 1000IU doses.

Zinc

Zinc is essential for proper immune system function, hair, skin and nail formation. Taking anti-acids like Pepcid, prilosec, tagamet and zantec, also diuretics, and steroidal anti-inflammatory drugs will deplete your body of the essential mineral zinc. Zinc is found in lean meat and seafood, also can be purchased in 10mg 100mg doses in your local vitamin store.

These are only a few of the essential vitamin and minerals that prescription drugs deplete from the body. It is important to eat your fruits and vegetables with every meal of the day. Most Americans do not eat the daily recommended fruits and vegetables required to stay healthy so alternative vitamin supplements are needed more and more every day. Biochemists have found that the nutritional values of fruits and vegetables have been steadily declining over the past 40 50 years due to the fast growing varieties the farmers are growing today. If you do not consume the recommended servings of Fruits and Vegetables consider taking a multivitamin supplement every day.

If youre not currently on a prescription drug and considering taking one please consult your doctor about all the known side effects and health issues that might result form taking the drug remember knowledge is power.

by admin on January 15, 2011
filed in Medication
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